You don’t wanna miss this!!!
Greetings to you all!
As you may have read the title, yes, this workshop is going to emphasise on putting your feet above your head. No need to know how to do it!!! You will take it at your own pace to your own limits, but we will happily help you out of your comfort zone, BECAUSE THAT IS WHERE MAGIC THINGS HAPPEN!
In India, headstand and shoulder stand, just to mention two main inversions, are called the King and the Queen of postures. The benefits are just so numerous and very encouraging. Seriously, if we had more time in our daily practice (it often takes us about 2 hours just to mention asana) we would Jeanine and I most likely spend an hour inverted. Well, maybe not, but we could stay much longer then our regular 25 breaths.
Turning yourself self upside down doesn’t just increase self-confidence, it tones…
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