What is in the Blender?

What is the blender?
#vegan #smoothie #Geneva #Leman #jivamukti #yoga

Jivamukti Yoga with Joanna & Jeanine

The weather has been so warm in Switzerland until pretty late this year, that we had strawberries until the month of November! Though the winter has hit us bigtime recently, that the trees have gone from red to bare, that the “bise noire” has risen, a strong  and stinging local wind that freezes us to the bone, the light is divine.

Most mornings I wake up before the sun reaches us and have the privilege of seeing the sunrise on the lake leman, just magical. So before I dress up warmly to hit the concrete with my bike, I cycle no matter what (storms, snow, blizzard and ice), I make myself a big thermos of Tchaï and a smoothie to take with me.

This is what was in my blender this morning, a pineapple and strawberry smoothie:


Ok, ok… the avocado, dates and pineapple are not local…

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