Mash it Up!

6 Nov

Jivamukti Yoga with Joanna & Jeanine

Puree, mash, smoothie….. mush, smash….slush….

YUMM!

IMG_7760

There is nothing more comforting than a hearty mash. I would actually even name it soul food. But I like to give the traditional mash potatoes a little twist and since parsnips are in season, I mixed the usual tubercles with the more perfumed one. A drizzle of truffle oil, a pinch a salt, a few grinds of pepper and the wonder is done!

Add a few veggies on the side, simply seasoned, as long as the quality of your greens is genuine, little spice or herbs will be needed.

For a quick fix in the evening after class, I like to use ready made organic vegan patties as for a side of protein.

So to make a long story short, I get through the door at 9pm and in the next half an hour I am sat at the table.

 

For this mash…

View original post 102 more words

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: