Mash it Up!

Jivamukti Yoga with Joanna & Jeanine

Puree, mash, smoothie….. mush, smash….slush….



There is nothing more comforting than a hearty mash. I would actually even name it soul food. But I like to give the traditional mash potatoes a little twist and since parsnips are in season, I mixed the usual tubercles with the more perfumed one. A drizzle of truffle oil, a pinch a salt, a few grinds of pepper and the wonder is done!

Add a few veggies on the side, simply seasoned, as long as the quality of your greens is genuine, little spice or herbs will be needed.

For a quick fix in the evening after class, I like to use ready made organic vegan patties as for a side of protein.

So to make a long story short, I get through the door at 9pm and in the next half an hour I am sat at the table.


For this mash…

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