“As humans beings, our greatness lies not so much in being able to remake the world but as in being able to remake ourselves”~Mahatma Gandhi
This Saturday 5th November I will be giving two very special ‘Saturday Detox Series’ called ‘Welcome Change’
Welcoming change, being the change: A class dedicated to Kali Ma, the Benevolent Mother Goddess. As we are entering the fall season, days are getting shorter; people tend to turn inward, both physically and mentally. Kali, the fiercest of all Hindu Goddesses is also the Goddess of time and change (“she who is beyond kal / time). Like Shiva, she destroys in order to recreate, she grants liberation (moksha) by removing the illusion of the ego.
SESSION 1 – 10h00 to 12h30 (2h30)
Class will start with chanting mantra followed by asana practice (with a focus on hip-openers postures). With patience, humility and the help of gravity we might find a joyful seat for meditation practice.
SESSION 2 – 15h30 to 18h00 (2h30)
Save the last dance for Kali : A seamless vinyasa flow class with beautiful bhajans playing along. Class will end with a long relaxation practice. All levels.
40 CHF for one session
70 CHF for two sessions
vegan cookies and chai are offered
For more information please contact email@example.com or check AOMYOGA Facebook page