Tag Archives: YOGA

Humbled

23 May

Dear readers,

I am back from the Jivamukti Teaching Training at the Omega Institute.

Overjoyed, humbled, blessed… immensely blessed.

I humbly bow to the lotus feet of my beloved teachers Sharon Gannon and David life. Their blessings and great love literally did miracles in my life, and still make everything possible. Thank you Sharon-Ma for embodying musicality, for creating an uplifting and magical atmosphere with your mere presence, for  being the Maa, the hugger and the most joyful and beautiful vegan woman I know. The clarity of your radical message in “yoga and vegetarianism” cracked my heart open and only God knows how much I owe you for being in my life. Thank you David-Ji for embodying Santosha with so much poise and limitless sense of humor. Thank your for your healing hands on me.

Thanks God for the gift of you both, for the gift of the Jivamukti Yoga method,  for your contagious fearlessness and cosmic vision of life. You are a light in so many lives and living inspiration for thousands of spirituals warriors all over the world. Thank you for our everyday and ever growing satsang. This is truly priceless! Last but not least, thank you introducing me to so many holy beings… Chanting with Shyamdas was pure bhava and I still can’t believe Radhanath Swami blessed me.

Deep pranams to my teachers’s holy teachers: Sri Brahmananda Saraswati, the gentle swami Nirmalanda and guruji, the great Sri K. Patthabi Jois.

Infinite gratitude and pranams to Lady Ruth (Ruth Lauer-Manenti) for being my first jivamukti teacher, mentor and living inspiration.

I cherish our time together: the gentle touch, the silent smiles, the soothing words, our conversations, your ability to see beauty everywhere and the immense Yoga Sutra wisdom that you so beautifully shared with us… and your beloved guruji stories. You make me feel his presence, almost physically. Thank you for embodying the perfect student and wanting to know more about my culture. I love you.

Thank you master Jules Febre. You made every single day of this intense month feeling light yet so powerful. Your humility, great wisdom and playfulness enchanted me. I guess my ribs remember your assist in handstand as well! Thank you for the amazing soundtracks and your signature holy hip-hopness in whatever you do. You rock!

Words are not enough… Soaking in the teachings of Yoga for a whole month – meditating twice a day and sitting at the feet of my teachers every morning, making new friends and being now part of the beautiful Jivamukti lineage – is a rare, precious and life changing privilege. I only wish to share these powerful practices of Yoga and find ways to give back, to contribute to some good around me

With joy,

Jeanine

Yoga helps kids out of Jail

9 Apr

Dear readers,

I am glad to share with you the story of Jivamukti Yoga advanced teacher Jules Febre, founder of hip-hop asana.  All the classes I took with Jules were “crazy fun”.. really FUN-tastic!

Enjoy!

Jeanine

YOGA HELPS KEEP KIDS OUT OF JAIL 

On Saturday, April 14, Jules Febre will be teaching Hip-Hop Asana at the Yoga Journal Conference at the Hilton. He will be donating his fee to the Andrew Glover Youth Program, where kids on probation receive guidance with their cases and help getting their life on track.

Jules, who grew up on the LES, is himself a graduate from Andrew Glover. Caught during an armed robbery when he was 17, his public defender told him he faced “3-6 years at Greene,” an adult male prison where unlucky young offenders are thrown in a separate wing with some of the toughest kids in all of New York.

While Jules was getting in trouble with his Lower East Side friends, earning an illegal but large income, he also secretly worked at the Jivamukti Yoga Studio on Lafayette Street, sweeping floors. He kept the job a secret from his aunt and uncle, Sharon Gannon and David Life, owners of Jivamukti – because he wasn’t talking to them at the time.

Five years earlier he had traveled through India with David and studied with Pattabhi Jois and Shyam Das, and though the 13-year old had loved the trip, he’d had enough when he’d returned home and abandoned yoga. But unlike most of his friends, Jules was aware that he had two clear choices in life.

When he was arrested for the robbery, the small boned 17 year old Jules sat in the overcrowded holding cell at Central Booking, trying to act tough to keep the large, violent career criminals at bay. At that moment, a prayer of St. Francis of Assisi which Sharon had taught him kept coming into his mind:‘Make me an instrument for Thy will. Not my will but Thy will be done. Free me from anger, jealousy and fear. Fill my heart with compassion.’

He didn’t want to think of this prayer, but after fighting it a while, something clicked: the idea came to him that he had been trying to get the same thing from two different paths.  “I had this aunt and uncle, and people love them and want to be around them and then I had this other group of friends that people love and want to be around. When [those friends or the kids in the program] say things like, ‘Respect me gangster!’ ‘Don’t you know who I am?’ and ‘What are you looking at?’ they want to feel worthy, accepted by their peers; they want love. They don’t think of Divine Self and small self and Atman, but when there is quiet time, they want to be comfortable with their thoughts. They don’t want to feel shame. They don’t want to be pushed around by society.  They want to feel liberated.”

With yoga, Jules realized, he could get what he needed without putting anyone down, putting himself in danger, without making his mom afraid.   Yoga was much more sustainable. “I made a dedication that no matter what the outcome [of the case], I was going to pursue yoga. Later on, I told Sharon and David maybe this had been a blessing, because I would be able to bring what I’d learned in yoga to the system in some way.”

The “new way” manifested soon afterwards. Instead of being incarcerated, Jules was sent to Andrew Glover four times a week and began to work full time at Jivamukti as part of his five-year probation. He worked the front desk at first, then became manager, then general manager, while getting a college education. Once off probation, he volunteered at Andrew Glover, tutoring the kids, and took Jivamukti teacher training.

One of his first teaching opportunities came in 2005 through Def Jam’s Russell Simmons, who put Jules in touch with the director of the Brownsville Recreation Center Jules did two eight-week programs there. People loved it.

Next he taught yoga at a homeless shelter for families at the Smith Projects – both the overworked, underpaid staff and the residents. Jules also returned to his old high school, Urban Academy, where his classes were so in demand that yoga was put on the regular schedule. He traveled to Kenya with the Africa Yoga Project and taught in a Maximum Security Prison for Women, as well as in impoverished communities. “Obviously what they needed most was water and food, and I didn’t have that, so I tried to make sure we had fun,” he says.

The yoga class I attended at the Andrew Glover Youth Program on the Lower East Side was really fun. Hip-Hip asana is moving asana, swinging to the beat from side to side, up and down, while moving through vinyasas and during poses. Jules developed hip hop asana together with two other Jivamukti teachers to make yoga accessible to students such as the Andrew Glover youths.

It was only their second class but the kids sang along with tunes blasting from speakers Jules donated to the Center, tried poses, showed off, fell a lot and laughed a lot. Then it was time for savasana. Suddenly there was no more music, and Jules asked the kids not to play on their phones as he turned the lights out. I observed the students gradually settling into final resting pose, super quiet after the constant noise and chaotic vibe from learning something new. This stillness may have been uncomfortable at first, but soon the students sank deeply into it. After the class, one student said the resting period had been too short. Jules promised to make it longer.

- Anneke Lucas -

Jules Febre at the Yoga Journal Conference: New York, Hilton Hotel, New York, NY, Main Conference, Session 3, Saturday, April 14, 3:30-5:30PM. All proceeds go to: Andrew Glover Youth Program

Source YogaCity NYC | Local New York City Yoga News and Information.

Home practice

5 Apr

A message on developing a successful home practice from Dharma Mittra’s  newsletter:

Find a corner in your house, a little place. If you have a bigger house, find little room where you should do only your practices and nothing else; your meditation, your practice.

Have the picture of someone you believe, a guru, someone that you really believe in and respect, that you feel like God manifests through them. Before each practice, light incense in the house to purify the astral plane.

Keep your refrigerator free from animals, from meat, chicken, everything that involves yourself in cruelty. Then your house will be blessed indeed.

Before every practice you should bow and ask guidance. Do your meditation in that room. Do your exercise, surrendering all the fruits to the Lord. If you pray to the Lord don’t ask anything back; just appreciate His power, His beauty, that’s all. Don’t force yourself to much, do everything naturally. If you feel like not doing exercise today, do meditation. If don’t feel like meditating today, do pranayama. Or just sing for the Lord. There are so many kinds of yoga; bhakti yoga, jnana yoga, kundalini yoga.

Do little, very little, but everyday. That is better then spending three hours one day and then spending three or four days without doing anything. So just do two minutes, but everyday. Then you will really succeed.

Sri Dharma Mittra

Stop Kony? Start with yourself

12 Mar

Dear yogis friends and whomever it may concern,

I write this letter with the idea that my humble experience might be of help for someone and also as a reminder to myself.

As many of you, I was invited – no, urged – to watch and share the Kony2012 video. And maybe unlike many of you, I could hardly stand the ten first minutes but I went through the whole piece. I was angry, to say the least.

Was I the only person to be hurt by the “black victims, white savior” cliché? Was I the only person to know that Kony and his so-called troops were out of Uganda, inactive since 2006? Since 2006, there have been many oil discoveries in Northern Ugandan, and many (non Ugandan) drilling companies conducting test drilling within protected ecosystems. Was I the only person to be hurt in my dignity to see Jacob’s heart-wrenching tears being filmed? Was I the only person to notice how the Ugandan grassroots workers and people from Gulu were invisible? I can go on asking questions to myself (and to you all by the way). I was angry and very concerned about this false narrative that not only harm the “designed victims” but calls for an American military solution to stop the bad guy (do I have to remind you how this strategy has miserably failed?). I was angry and concerned about the rise of a fake consciousness from well-intentioned people who re-tweet, forward a video without the slightest information on the people featured (the organization, Joseph Kony, Uganda) or checking the facts.

It is with that state of mind that I headed to Bern yesterday, to attend a yoga workshop. I was accompanied with my yogini-friend Chloé Mukai.

Will Lau, our teacher started the class with questions, many questions inviting us to reconsider the way we see the world, the way we look at things and situations. If a pen/ a situation/ a guy is “inherently” yellow/ black /white/ straight /good/ bad/ rich/ poor/strong /big / small”, then there is absolutely nothing we can do to change it. If this is not the case, then it is all about our perception. For instance unlike you and me while eating, a grazing horse can see almost all the way around its body. Unlike many humans a mosquito do not differentiate body skin colors but only sees red patches. Some human people like the English chemist Dalton will not see “red” where many others would see “red”. This way of perceiving colors differently is commonly called “color blindness”.

Yogis are not interested in discussing the myriads of perceptions every being might come out with. We are interested in seeing beneath the surface and beyond the symptoms. Yogis look for the root causes.

Will Lau reminded us “Tibetans say that misperceiving our world is the cause of all our pain”. Misperception/Mis-knowing or avidya in Sanskrit as The Yoga Sutras of Patanjali teach us, is the cause of all our suffering (Yoga Sutra II.3). All suffering… that’s a big one! My teachers Sharon Gannon and David Life put it simply: “there is no out there, out there”. This painful situation of mine did not come at me but rather it came from me. It came from my previous experiences (or Karmas which simply mean action – past, present and future). As a Rwandan woman, I have suffered from the so-called “white savior complex”. From those who did nothing but let the Tutsi Genocide in Rwanda unfold silently, or even worse supported a dictatorial regime and, in the name of humanitarian action, helped the killers escape.

I want to be free from labels, pseudo character or supposed identity (including Rwandan, woman, African versus whatsoever) that are keeping me locked in painful situations where I see “me versus others”. I want to be free from this vicious circle. I don’t want to dwell in negativity or cynicism because this or that “other bad person” did this or that to me again. So what can I do? This question remained in my head, all along the asana practice, the relaxation and the closing meditation.

On our way back, comfortably seated in the train we ate dinner. Chloe had brought her lunchbox and fork from home. I bought a delicious vegan salad at Tibits and they gave me a plastic fork. The conversation kept on between Chloe and me. Among many things, we talked about “the Kony video”. Ten years ago, when she arrived in Uganda, Chloe met with young, fresh from college American guys who were making the movie “invisible children”. It was such a relief to know that the filmmaker and his team arrived in Uganda when the issue was acute and they had the guts to speak out.

I finished my dinner and went to throw the empty lunchbox and plastic fork in the bin. And all of a sudden, a moment of clarity hit me: BAM!

I simply realized that like Chloe, with my tin bottle of water I should have also brought a fork. It is scary to count the natural resources-related conflicts happening now and those coming in the years ahead. Suddenly I remembered the movie “Lord of War”. This movie has the great merit to highlight the arm industry. The main protagonist, Yuri Orlov is a gunrunner from Ukraine. Despite the fact that he was caught trafficking arms, he will be released and soon back to business. Orlov considers himself as “necessary evil”. At the end of the movie, a postscript notes that the five largest arms exporters (USA, UK, Russia, France and China) are the permanent members of the UN Security Council. These seemingly honorable governments need Orlov (and alikes) to do the bad job. It was a shift in perception to see warlords (amongst whom Kony) as by-products of the “main organization in charge of peace”. And yesterday it was a shift in perception to realize that I could stop Kony without getting angry with anybody. I simply had to start with myself. This is very empowering.

Every single thought, all our individual choices fuel wars or create conditions for peace.

All the information I had about Uganda and Kony did not prevent me from boiling inside whenever a well-intentioned friend sent me the video. Will’s teachings were not totally new to me. It took a plastic fork, a happy friend and a good yoga teacher (repeating the seemingly obvious) to make “the connection”. Removing the veil of anger and starting to see the filmmakers as candid people who eventually did their best to address a big problem, was magic. The strong asana practice (inversions are so powerful if you want see the world upside down, and literally so!) combined with the philosophical teachings helped me see my own cultural conditioning, my habitual patterns (samskaras in Sanskrit) i.e. feeling overwhelmed by anger “because of” cliché statements. There was nothing to be overwhelmed about. With a quiet mind, I would have immediately seen the opportunity to step into the conversation and bring a constructive perspective Everyday and mostly in difficult situations, the Yoga practices offer us insight and practical ways to find steadiness and be at ease whatever the outer circumstances. I am deeply grateful to have theses practices of Yoga in my life, and this is a reminder that indeed it is a practice… Adopting a vegan diet was only the first step, there is still a long way to go…

As much as Africa is not a continent of poor, desperate people and warlords, the developed world is not populated with do-gooders, rich and happy people.

We are in this mess together. Finger pointing or acting from a place of anger has never brought lasting peace to anyone. Shedding tears for Jacob and re-tweeting “stop Kony” does not enhance goodness. Each one of us is responsible for the condition of the world we live in. An American military intervention in Uganda is unlikely to be the solution. It is quite the opposite. Warlords and abducted children are only the gross symptoms of a culture based on greed and gluttony.

Through friendliness, kindness and compassion, strength comes – maitri adisu balani (Patanjali Yoga Sutra III, 24). In this present moment, I see the ancient teachings of Yoga manifesting in my life and in the world. I see soldiers of peace working together all over the world. Just as I finish writing this piece, Twitter alerts me that “A global day of Action – Shut down Monsanto” will take place on March 16th

Internet, Facebook and Twitter are powerful tools but nevertheless tools. As yogis, spiritual activists or concerned citizens, we have to keep asking ourselves if we are using them to serve a greater purpose.

With love (and great laughs at myself), I wish you magical moments that renew your commitment to serve goodness.

Jeanine

Suddenly my body – Eve Ensler

9 Mar

I was humbled to read her inventory :

What drives you on? The crazy belief that we can and must reverse the suicidal trajectory of human beings.

What is the greatest achievement of your life so far? Not becoming cynical.

Eve Ensler / V-World · http://www.vday.org

On late night stories, books and goodbyes

5 Feb

As far as my memory goes back, I have always been a story-lover…

I was that skinny girl who would resist sleeping at bedtime as long as my parents were still awake (which means almost every day). It was a daily struggle between my parents to decide what to do with me… and most of often, my dad would plead my cause, and they would let me in, dropping a blanket over me…and hopefully I would fall asleep. My dreams were populated with people from my parents’ unfinished stories and everyday worries (almost everything evolving around Rwanda, our homeland… by then we were unwanted citizens but this is a story of an other day). Then one day (early enough for me not to remember when it started), I was reading by myself and became that avid reader. Sleeping time became a very busy time and sleeping an even bigger waste of time. My mom had to double-check to see if the lights remained switched off (I was very good at cheating though). I earned a solid reputation of a sleepless kid. As our son is growing I see the same patterns unfolding and smile… the teeth are brushed, the pajamas are on, the house is quiet (everybody is reading or supposedly sleeping) and a little someone just sneaks in with “maman tu sais…” coming up with a whole bunch of metaphysical problems! What some of you might not know is that my husband is an amazing storyteller (those who know us, now see the picture and laugh) so when I hear our son laughing in his sleep, I thank God that he had a day filled with joyful stories which are still making him laugh in his sleep (it happens often!). And secretly I am sincerely grateful he is not as an avid reader as I was a child… He does enjoy walking his friends in those endless goodbyes… you know you walk someone and s/he walks you back and because stories seem to be even more tasteful, you can’t help but keep walking each other … I did that as the same age, I still do that… in our family, we all do it (it has a name in Kinyarwanda my mother-tongue:guherekeza) … It’s good and sweet.


I was that skinny girl who would resist sleeping at bedtime as long as my parents were still awake (which means almost every day). It was a daily struggle between my parents to decide what to do with me… and most of often, my dad would plead my cause, and they would let me in, dropping a blanket over me…and hopefully I would fall asleep. My dreams were populated with people from my parents’ unfinished stories and everyday worries (almost everything evolving around Rwanda, our homeland… by then we were unwanted citizens but this is a story of an other day). Then one day (early enough for me not to remember when it started), I was reading by myself and became that avid reader. Sleeping time became a very busy time and sleeping an even bigger waste of time. My mom had to double-check to see if the lights remained switched off (I was very good at cheating though). I earned a solid reputation of a sleepless kid. As our son is growing I see the same patterns unfolding and smile… the teeth are brushed, the pajamas are on, the house is quiet (everybody is reading or supposedly sleeping) and a little someone just sneaks in with “maman tu sais…” coming up with a whole bunch of metaphysical problems! What some of you might not know is that my husband is an amazing storyteller (those who know us, now see the picture and laugh) so when I hear our son laughing in his sleep, I thank God that he had a day filled with joyful stories which are still making him laugh in his sleep (it happens often!). And secretly I am sincerely grateful he is not as an avid reader as I was a child… He does enjoy walking his friends in those endless goodbyes… you know you walk someone and s/he walks you back and because stories seem to be even more tasteful, you can’t help but keep walking each other … I did that as the same age, I still do that… in our family, we all do it (it has a name in Kinyarwanda my mother-tongue:guherekeza) … It’s good and sweet.

I tend to think that at night we uncover our social masquerade to express our souls’ yearning for wholeness: from babies breastfeeding actively at night, to young kids craving mommy contact, to lovers and many creative people who seem to be more alive during the night (at least for a couple of hours or so). Not to mention the seemingly “unyogic late night life” in some places when you meet with people who are literally dancing with their shadow side… But, don’t get me wrong; deep sleep is essential to life, for our mere survival and unless you are a saint, you’d better hang out with people who uplift you.

Back to stories and books, I have come to acknowledge the fact that books (at least my books) are living entities. Not only are they part of my life, but also they literally come to me when I need them the most and open me doors. This is how Yoga came to my life (at least in this present lifetime) and many other incredible good things and people (except my husband!). The last past years I have been reading more Yoga books than novels but I always find time to read books (seemingly) unrelated to yoga. And I want to mention at least three of them. The first one is a memoir by the late David Servan Schreiber (DSS): Not the Last Goodbye: On Life, Death, Healing, and Cancer. I read it overnight; by that time DSS was still alive, and I cried all night long…to wake up to the news he had passed away. It was indeed a goodbye. I am forever grateful for DSS’ pioneer and courageous work in popularizing holistic methods in dealing with trauma, depression and cancer. I can testify personally to the effectiveness of EMDR, a therapy I discovered almost ten years ago… It “has worked” from the very first session with lasting benefits. The technique is so simple and powerful that while trying to describe it to my friends, the only word that comes to my mind is witchcraft. The second book I want to mention here is a novel in French: Rien ne s’oppose à la nuit. More than a novel, it is an autobiography and the family stories Delphine de Vigan wrote are still haunting me. A very disturbing book that is definitely not processed yet. Even as I am writing about it, my heart is beating faster … I am not even sure that this is the kind of book I would recommend as a “must read” but here I am publicly mentioning it (and needing to do so). The last book is a memoir as well. A friend of mine, and yoga teacher recommended it to me, and for some reason, it took me time to (dare?) buy it and start reading it: The Road of Lost Innocence by Somaly Mam. Once you’ve read it, you can’t pretend you don’t know about sex trafficking. A must read.

Right now, I am reading a beautiful book, a book filled with stories that touch me beyond words: Barefoot in the Heart. It is a collection of stories about Neem Karoli Baba. Maharajji, as his devotees affectionately calls Him, is an Indian saint. I love Maharajji … and sometimes I feel he graces me with his cheerful presence. I feel Him…


By the way, this is a late night blogpost … after a beautiful, windy, cold and mostly indoor day…an other way of warming up from the inside out I guess.

“You can plan for a hundred years. But you don’t know what will happen the next moment”
“Know that I am always with you. My body was your need, not mine”
Sri Neem Karoli Baba.

Why I Do Not Train Yoga Teachers and…Yoga? Dangerous?! ~ Ben Ralston

4 Feb

Why I Do Not Train Yoga Teachers and…Yoga? Dangerous?! ~ Ben Ralston.

The Future of Yoga – an interview with Joshua M. Greene

15 Nov

The following is an interview with Joshua Greene conducted by Shu-Chuan Chen, Professor of Sociology at Fo Guang University (Taiwan), taped at Jivamukti Yoga School on October 25, 2011.

Shu-Chuan: I have been researching urban yoga in Taiwan and wondering if yoga practice is developing into a kind of new religion. I am hoping you will share your own experiences in yoga practice. What was your first encounter with yoga?

JG: I was nineteen years old and a student in Paris at the Sorbonne. That was 1969, a time of radical transformation, a time of rejecting authority, particularly religious authority. The Vietnam War was raging, and there was a growing curiosity about peaceful cultures.

SC: At that time did you participate in any kind of social movement for peace?

JG: Before going to Paris I was an undergraduate at the University of Wisconsin, which had a large anti-war community, but the tactics of the protesters made me uncomfortable. As an editor for the student newspaper I got to sit in on organizers’ meetings, and frankly their motives struck me as disingenuous. I took my junior year abroad and in December 1969 I visited London. The Krishna temple was near the British Museum, and the people there were wonderful, bright, funny, dedicated. The temple atmosphere was beautiful and peaceful: flowers and paintings and incense and delicious vegetarian food. Krishna yoga is Bhakti, the yoga of devotion, and the temple reflected that principle of making everything a gesture of love. So that was my first encounter with yoga.

SC: You lived in Krishna temples?

JG: Yes, from 1969 to 1982, about thirteen years. One year was in India, the rest was divided between London, Germany, Paris, and primarily New York. By 1982, the time had come for me to return to secular life.

SC: Was there a specific reason for that?
JG: The Krishna movement had grown dramatically, there were dozens of temples, thousands of students, and I missed the more intimate environment of those early days in London. I’ve never been particularly comfortable in institutional settings.

SC: Why is that?

JG: There’s an old joke. God says to the devil, “I have a good idea. I’m going to call it religion.” The devil thinks for a minute and says to God, “Sounds great. Let me organize it for you.” As soon as something becomes institutionalized, it has to be financed, staffed, defended—I’m not qualified for that kind of administration. So I came back to New York to live what I had been studying.

SC: Do you still participate in temple life?

JG: Oh yes. Temple ceremonies, prasadam (vegetarian food), group chanting—that sangha or good company is critical for staying spiritually healthy. What challenged me—and I think this speaks to the theme of your research—was how Bhakti applies to a very distressed twenty-first century world. Bhakti is not a calcified library: it is an organic, ever expanding experience of union with Krishna or the Supreme Person through love; and our job, those of us who are dedicated to the yoga path, is to develop a language of devotion appropriate for that world. To do that, I needed to go back to New York.

SC: To influence others and to have more people…

JG: Not so much to influence but to be of practical service. My teacher Prabhupada conducted this huge experiment by bringing Krishna Bhakti to America in 1965. He established temples because practitioners need a place to worship, but his interest was global healing. One of the reasons I love teaching at Jivamukti Yoga School is that the founders Sharon Gannon and David Life are committed to that larger agenda. Their approach to yoga is unabashedly devotional—not religious, but devotional. There is nothing “Hindu” or “Indian” about their approach.

SC: I have visited Krishna temples and met many Hindus there.

JG: That’s understandable. Krishna temples are like homes-away-from-home for Hindus in America. The ceremonies and the vegetarian menu are of the highest order, and people who come from India appreciate that. At Jivamukti we do follow some ceremonies in our weekly Bhagavad Gita gatherings, but the emphasis is on study and discussion. What does the Bhagavad Gita have to say about the subconscious, about world events, climate change, poverty, armed conflict, the rights of women and children? That engagement with social issues is crucial if devotion is going to make a difference in the world.

SC: So are you teaching your own interpretation of the Bhagavad Gita?

JG: In out weekly class we conduct a shared inquiry into the Gita’s relevance. What did the words of the text mean five thousand years ago and do they mean the same thing today? In Vedic times “genocide” did not exist, for example. Ecology, genetics, DNA—these terms didn’t exist and some interpretation is required. But there is a difference between interpretation and invention. If you look around you see a lot of liberties being taken in the yoga world, where instructors too often set aside the traditional teachings to make room for their own inventions.

SC: Could that be interpreted as a kind of de-traditionalizing of yoga?

JG: I think it’s something more insidious than that. The presumption these instructors make is that they can appropriate yoga for their own purposes, and that’s wrong. Teach whatever you want, but don’t call it yoga. We Americans suffer from an Enlightenment prejudice, an egoism that says we have our own version of things. That’s dangerous when it comes to yoga.

SC: Dangerous in which way?

JG: Well, first of all from a physical perspective you can hurt people. I’ve taken classes around the country and I don’t know where some of these teachers were trained but I’ve seen people faint in class. I’ve seen people fracture a toe and throw their back out because the teachers were not properly trained. From a spiritual perspective it’s equally risky, since yoga philosophy is about reestablishing spiritual identity. People with little training are attempting to teach complex, sophisticated ideas. I listen to their classes and I don’t know what they are saying.

SC: So in your opinion should the yoga business be inspected or controlled by some outside agency?

JG: That’s a difficult question. On the one hand, there has to be standards. Without standards you have chaos. On the other hand, who has the right to say what real yoga is? Who gets to set that standard?

SC: Yoga Alliance has been playing a kind of overseer role.

JG: But who is overseeing the overseers? It is easy to get it wrong. I get it wrong all the time. I’ll try to contemporize a concept such as karma by equating it with childhood trauma or genetic predisposition or some other immediate cause. That doesn’t always work, and I have to be prepared to take responsibility when it goes wrong. We do still need a guru-parampara succession, a conservative lineage of teachers. That control is necessary to keep liberals like me from detouring too far. But some adaptation is also required.

SC: Do you think that it is a kind of invention, the teacher training that is available now?

JG: No, we shouldn’t be that jaded. Jivamukti, Integral Yoga, Iyengar—there are some outstanding yoga schools. But for many people yoga is a business. I asked an instructor out by me on Long Island why he had opened his studio. He said, “I did the math.” In a consumer culture, you make a product and you sell it. In Vedic times yoga was not that kind of mass market commodity. A student would live in the ashram of the guru and would learn firsthand every day from the teacher. By virtue of that daily contact the guru understood the psychology of the student and could make recommendations about service and practices, about partnering and future vocation. And after many years the teacher would say “You are ready, you can go teach.” Not today. Anyone who attends 200 hours of classes gets a piece of paper and opens a yoga center. Students have to assume responsibility for choosing a school wisely.

SC: How did yoga go from an esoteric practice to a commodity?

JG: It started in the 1965 when the U.S. government repealed immigration restrictions in effect since 1904. Once the door was open all these teachers began arriving from India and Japan and China, with their many styles of yoga.

SC: Today in Taipei there are several large yoga centers, and they combine different kinds of yoga traditions.

JG: So it is a business there, too, and the students have to be careful about who they take for a teacher. You were asking before if yoga was becoming a religion. My impression is that some people do go to yoga school the way some people used to go to a place of worship. Yoga studios have the advantage of being non-theistic. This place, Jivamukti, is unique in that regard. Sharon and David have no hesitation bringing out the devotional side of yoga. People start out coming for the asana classes, and then they end up asking, “Oh, what is that OM you chant in the beginning of class?” Next thing you know, they are in the Bhagavad Gita group.

SC: So then they want to know more. Can you define Bhakti more clearly?

JG: Bhakti means devotion to the personal Supreme Being. In the context of this discussion one of its most important meanings is good company, sanga, coming to a place where you can share realizations, chant together, study together.

SC: Is there a missionary dimension to it?

JG: Not for me. When I was younger that was important, but I’m sixty-one now and know better. If we are going to be of service to one another, we can’t be forcing ideas down each other’s throats. Best thing is to try to be a good example, make yourself available for discussion, and when you speak, speak truthfully. In our discussion group we’ll read an article from the New York Times, or we’ll talk about what’s happening in the Middle East or in the world of science. We’ll talk about something that happened in our own personal life this past week and look at it through the lens of the Gita. Ultimately everything around us can serve as an inspiration for love of Krishna. If we have the eyes to see it, then we are in Krishna’s presence twenty-four hours a day. “For those who see Me in everything and see everything in Me,” Krishna tells Arjuna, “I am never lost to them and they are never lost to Me.”

SC: Is that the sense of Oneness? Everyone being a part of the Whole?

JG: That’s the idea, but we need to be define “oneness” carefully. There is a misperception in Western yoga circles that oneness means we are all the same without any distinction. That’s what most people hear when they come to yoga schools. From the first day they are told, “When you reach Samadhi, when you attain the perfection of yoga, your ego dissolves, your individuality drops away, and you become one with everything.” And that is indeed the description in the Advaita Vedanta school of philosophy. But Advaita Vedanta is not the only school, and there is another very important part of the picture, which is the Bhakti contribution. The Bhagavad Gita agrees that we are qualitatively one with everything, in that everything is composed of energy, brahman. So you don’t have to work at that. You are by nature brahman, a spiritual being. What you have to work at is mending a broken heart.

SC: Why? Why a broken heart?

JG: Because for so many lives we have tried to give love and get love, and every time our heart has been broken. There may be a few fortunate souls who have known some very pure love in their life. But they are the exception. We are not just undifferentiated energy, we are loving beings, individual souls yearning to reunite with the Supreme Soul in a personal relationship of devotion. At least that is the Gita’s description of the human condition. If everything is uniquely and exclusively one, where’s the possibility for love? Love means two: the lover and beloved.

SC: Yes. But then why is this idea of oneness so popular?

JG: Because two as we know it in this world is difficult. Two is painful. Suffering comes from others: why would anyone want to commit to relationships across eternity? It’s counterintuitive. Krishna goes to great lengths in the Gita to resolve that, by promising that he doesn’t break hearts and that a spiritual relationship with him is not like the temporary problematic relationships in this world. The other reason for the popularity of oneness is that most yoga teachers have been trained in that South Indian Advaita tradition, founded by Shankara in the late eighth century. Shankara’s mission was to reestablish the authority of the Vedic texts, which had been marginalized by the Buddha. The Vedic prescription for animal sacrifice had become a pretext for opening slaughterhouses. Out of his compassion for the animals, Buddha taught ahimsa, non-violence, and urged followers to set aside the Vedas. Shankara comes and says, “You can be non-violent without having to reject the Vedas.”

SC: So he brings back the Vedas.

JG: But to reestablish their authority he puts an impersonal spin on them, proposing that our individuality is an illusion, maya, brought on by embodied life. When you achieve enlightenment, he said, you realize your oneness with all creation. The example is given that if you take a drop of water and put it into the ocean it becomes one with the ocean.

SC: It becomes the ocean.

JG: That was the argument, but a drop of water is still a drop of water.

SC: But it combines with the ocean.

JG: Still, the quantity of water in a drop never equals the quantity of water in the ocean. Yet that is what yoga students have heard from the outset: that you achieve enlightenment and your individuality disappears and a drop becomes an ocean. You are no longer a distinct entity. Your uniqueness evaporates. If I don’t have to deal with you anymore, if I don’t have to deal with responsibility and people, then all of my headaches go away. But what a price to pay! Personally, I cannot think of anything more horrifying than the idea that I disappear and no longer exist. That is why a precise vocabulary is so critical. What disappears is the material ego, the problematic self. The true, loving self can then emerge.

SC: So oneness is a kind of excuse to avoid relationships.

JG: Yes, like saying this patient has a fever, so let’s kill the patient. Don’t do that. Cure the patient and she can go back to a healthy happy life. The Gita is pointing to healthy spiritual personality based not on the mind-body but on the soul. Not only is this mistaken idea of oneness incomplete philosophically, but it has harmful repercussions in this world. Look at the environment in India, why is it so terrible? Some scholars like Lance Nelson and David Haberman have argued that it can attributed to Shankarite philosophy. If this world is an illusion, then why should I bother to clean up the environment? If I just want to get out of this world of shape and form and personality, then why bother committing to it? Shankara describe the world as an ocean full of sharks and horrible creatures. Just get out of it.

SC: So if people just have this kind of idea, then…

JG: Then why bother being responsible? I have no commitment to this world. This world is maya, illusion, I’m illusion, you’re illusion, why should I bother? Let me go practice my yoga and become one with brahman. So it’s a dangerous idea. The Gita says no, this world is also the kingdom of God, this world is divine, this world is your field for becoming realized. Here is where you can see the Divine all around you. The Bhakti yoga tradition compels you to become more involved, not less.

SC: I don’t think many people in the yoga world see things in this way.

JG: No, they never get this. And frankly I’m very cautious about how I explain it. I don’t say Advaita Vedanta is wrong. Who am I to criticize the great Shankara? But on the strength of Bhagavad Gita I do have the right to say that his picture is only part of the picture.

SC: Coming back to the concept of yoga, in your opinion, what is yoga? Do you have your own definition of yoga? And what is the nature or what is the spirit of yoga?

JG: I’m I reminded of the great filmmaker Akira Kurosawa. When Kurosawa received his honorary Academy Award maybe twenty years ago, he was eighty years old and nearly blind. In his acceptance speech he said that he still had a lot to learn about cinema and promised to continue to be an attentive student of filmmaking. Imagine this master, this giant of the industry saying he was still a student. That to my mind is a great filmmaker, a great director. So when you ask me what is yoga what can I say to you? I mean, I’m trying to understand it. I know perhaps better what yoga is not. Yoga is not consumerism. Yoga is not egotism. Yoga is not accumulation. Yoga is not exploitation of the environment. Yoga is not aggressive. Yoga is not political. Yoga is the natural condition of the eternal self in transcendence. Yoga is the nature of the soul before the material conditions of the body and mind arise. Yoga is who we are in our previous lives, who we are now, and who we will be in future lifetimes, unencumbered by our pathologies, by neurosis, by the conditioning of being born into a physical body with imperfect parents and imperfect culture, what we are after all of the things we have been told all our life have been removed—that is the subject of Yoga.

SC: Then this world is not yoga.

JG: No, no, this isn’t to put down the world around us at all. There is a tendency to say, “Material: bad. Spiritual: good.” But that’s not the Bhagavad Gita’s version. The Gita’s version is “Material engaged for service: spiritual.”

SC: Meaning we can cultivate our spiritual self in the material world.

JG: Precisely. There is much good going on pilgrimage to the Himalayas or some other sacred place, to get away for a while, to get inspired. But you should come back because this is the active arena for yoga. Yoga does not teach us to go away from problems, Yoga teaches us to confront problems more efficiently, more effectively. Yoga provides the tools of self-awareness for dealing with the life we have.

SC: You lived in India. Do you think yoga in the West is different from yoga in India?

JG: I do not know if I am the best person to answer that question. I do not know all of the yoga in India, or in the United States either. But I do know you can find some schools that teach the same in Brooklyn as in Rishikesh.

SC: How about Krishna temples? Are the activities in Krishna temples in India the same as in the U.S.?

JG: Yes, very much so. When Bhaktivedan Swami Prabhupada, my teacher, came to America in 1965 he did a marvelous thing establishing temple practices very much along the highest standards of temple practices in India. Everything is done very much according to the tradition, according to the scriptural standards.

SC: There is a research finding that the over 87% of Taiwanese regard yoga as a physical exercise. What do you think of this kind of impression?

JG: I wonder if it is necessary to call physical exercise yoga. Why not just call it exercise? Yoga is about deep, deep realization that requires study, meditation, and a change of behavior. You cannot separate yoga from behavior. People who call themselves yogis but endorse animal slaughter or take drugs or do not try to control their other appetites, that is not a yoga teacher according to the tradition. Read Patanjali: the very first two stages of his eightfold system are about character, yama and niyama.

SC: Do you regard Hare Krishna as your religion?

JG: The institution you are talking about is the International Society for Krishna Consciousness, or ISKCON. I lived in ISKCON temples for many years and still go to worship the deity there and have the company of my Godbrothers and Godsisters. I wouldn’t ever want to give that up. And because I’m one of the older devotees the temple residents are very respectful towards me. It is my spiritual master’s movement. Why would I not support it?

SC: So, you support it by giving lectures. . . .

JG: Sometimes by counseling people. It is a very big challenge for someone to make their life a full-time life of devotion. Counseling can be useful.

SC: But it is not a religion for you.

JG: I was born Jewish. I have my religion from birth. Bhakti is my practice. On a certain level they are the same. Religion comes from the Latin religere, which means “to reconnect,” which is the same word as “yoga,” meaning “to reunite.” Unfortunately, religion has been misused for so long. It is understandable that an intelligent, thinking person would not want to have anything to do with religion. There are exceptions, of course. I am privileged to know some very important, wonderful, wise religious leaders. There are not enough of them. But then, we could say the same thing about science. Science has also been misrepresented by people with too much ego. Science is also a tool for understanding creation. And there are as many misled people in science as there are in religion. Ultimately, it comes down to the integrity of the individual. Whatever your topic is, if you are a medical doctor, go deep inside medicine. If you are a yoga teacher, go deep inside your yoga. Why do anything superficially? You will hurt yourself and end up hurting others as well.

SC: Do you have any suggestions for improving the training, for improving the quality of being a yoga teacher?

JG: That is a good question. To become a certified yoga teacher you should probably take courses in art history, psychology, ethics, some physics, some comparative religion. To be a good yoga teacher you have to be a well-rounded individual—and you have to stop using the language of yoga as clichés. Study and know the meaning of these concepts and how they migrate into the rest of the world.

SC: In your opinion, what is the future of the yoga in the world?

JG: Television was first invented in the 1940’s—that was a good idea, too, and the vision for it was as a vehicle for learning, for education, for culture and art. Now it is, basically, an excuse for advertising. We can expect the same thing for yoga. This is, after all, an American consumer civilization. Yoga will continue to be commodified and preempted by people looking to build their own business. Then there will be some individuals who will take it seriously, and they will be sought after as the true teacher. Just as in anything, there is room for a “finest” category, a “best of” category. In yoga, there will always be room for realized teachers, and the people looking for a true understanding of yoga will find them. My hope would be that the application of yoga will multiply. We can hope to see yoga in healthcare, in special needs children’s care, agriculture, environment, wildlife conservation, diet, government. As people mature in their own understanding of yoga, they can make a greater contribution to the world around them. If you are a doctor, bring yoga into your practice. If you are a teacher, bring yoga into your classroom. You can bring your own mature vision of yoga back to Taiwan. Is that okay?

SC: Yes. Okay. Thank you.

source <http://www.facebook.com/note.php?note_id=10150361740950718>

Remake yourself, Welcome CHANGE

4 Nov

“As humans beings, our greatness lies not so much in being able to remake the world but as in being able to remake ourselves”~Mahatma Gandhi

This Saturday 5th November I will be giving two very special ‘Saturday Detox Series’ called ‘Welcome Change’

ABOUT THIS WORKSHOP

Welcoming change, being the change: A class dedicated to Kali Ma, the Benevolent Mother Goddess. As we are entering the fall season, days are getting shorter; people tend to turn inward, both physically and mentally. Kali, the fiercest of all Hindu Goddesses is also the Goddess of time and change (“she who is beyond kal / time). Like Shiva, she destroys in order to recreate, she grants liberation (moksha) by removing the illusion of the ego.

SESSION 1 – 10h00 to 12h30 (2h30)
Class will start with chanting mantra followed by asana practice (with a focus on hip-openers postures). With patience, humility and the help of gravity we might find a joyful seat for meditation practice.

SESSION 2 – 15h30 to 18h00 (2h30)
Save the last dance for Kali : A seamless vinyasa flow class with beautiful bhajans playing along. Class will end with a long relaxation practice. All levels.

PRICE:
40 CHF for one session
70 CHF for two sessions

vegan cookies and chai are offered

For more information please contact events@aomyoga.org or check AOMYOGA Facebook page

Yoga is that state where you are missing nothing

20 Sep

Shri Brahmananda Sarasvati

Le 19 Septembre 1993, le Dr Ramamurti Mishra, également connu sous le nom de  Shri Brahmananda Sarasvati a, comme disent les yogis, pris Mahasamadi. Il a quitté son corps de façon tout à fait délibérée, entouré de nombreux disciples dans la chaleur de son ashram à une heure de NYC. Fondé en 1964, Ananda Ashram abrite la Yoga Society of New York.

Je me sens toute petite en écrivant ce billet tant ce saint homme m’impressionne et m’inspire. J’essaie de puiser un peu dans son savoir encyclopédique éblouissant en lisant régulièrement  Fundamentals of Yoga and The Textbook of Yoga Psychology

L’histoire de Shri Brahmananda Sarasvati est fascinante. A l’âge de 6 ans, il meurt suite à une maladie et à la surprise de tous, l’enfant “se lève et parle à son père” à quelques secondes de sa crémation. Dans ses écrits, Shri Brahmananda Sarasvati écrit que ce 6 Mars là, est le jour véritable de sa naissance. Il fera de brillantes études de médecine générale et ayurvédique avant d’émigrer aux USA. Il a exercé en tant qu’ophtalmologue, endocrinologue, psychiatre et neurochirurgien dans un grand hôpital de New-York. Shri Brahmananda Sarasvati  incarne  le pont entre l’Inde et l’Occident. Sa vie et ses écrits témoignent de la synthèse des deux mondes. A la fin de sa vie, il était difficile de comprendre ce qu’il disait suite à un accident vasculaire cérébral, mais l’homme ne cessait de plaisanter et les élèves qui ont eu le privilège de l’entourer les dernières années de sa vie ont une gaieté particulière quand ils parlent de lui.

Manorama D’alvia, sanskritiste de renom qui fut une de ses élèves et proches durant près de 20 ans a réalisé une série de quatre vidéos (d’environ 30 min)  disponibles sur googlevideo. Lorsqu’il parle, Manorama traduit (car elle le comprend). C’est un documentaire précieux … et bouleversant.

The First Night With Guruji 5/2/93 Sri Brahmananda Sarasvati Part 1

The First Night With Guruji 5/2/93 Sri Brahmananda Sarasvati Part 2

The First Night With Guruji 5/2/93 Sri Brahmananda Sarasvati Part 3

The First Night With Guruji 5/2/93 Sri Brahmananda Sarasvati Part 4

The ignorant one believes that God is in some far off place called Heaven. The enlightened one beholds God at the core of his own being. He is in the hearts of all. The seeker of God therefore realizes Him first within himself. ~ Shri Brahmananda Sarasvati

Jai Gurudev!

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